Buy both books and equip the teenager for life! Concrete tips and tools that work, and exercises to complete.
Take Control 1: What happens when you start thinking about everything that's good about you instead of the other way around? Why is self-compassion smart, and what can you do to deal with difficult thoughts and feelings?
Take Control 2: What happens when you change society instead of yourself? Narrow standards and twisted ideals, inequality, racism and social media's focus on appearance make us shrink as people.
Want a class set? Contact us at info@olika.nu and we will arrange a discount!
