Take control #self-esteem, fear & anxiety (recycled paper)

269 kr
Tax included.
Type: Metodbok

Cheers and strategies for all teenagers to feel good!

What happens when you start thinking about everything that is good about you instead of the other way around? Why is self-compassion smart, and what can you do to deal with difficult thoughts and feelings?

These and many more questions are answered in Take control #self-esteem, fear & anxiety . Strategies and methods to help you take control and feel good. And best of all – it works! The book also addresses norms and provides a good basis for critical thinking.

The book contains interviews with, among others Zara Larsson, William Spetz, Felicia Jackson, Jens Lapidus, Siavosh Derakhti, Saga Becker, Negin Azimi, and Bianca Meyer.

What is OLIKA? ❤️

  • Vital knowledge and strategies to feel good
  • About emotions, anxiety, self-compassion in an upbeat and empowering way
  • Perfect gift for any teenager


Take power is printed on recycled EU-blomman marked paper on a Svanen-labelled printing house - good for our climate and for our children!

OLIKA's climate footprint in 2022 = 0.6 kg carbon dioxide/book 🍃 Read more about  our active climate work !

Age approx: Tonår & unga vuxna
ISBN: 9789188613868
Format: Danish tape, flex tape
Size: 19.0 x 14.5 cm
Number of pages: 296
Weight: 500 g
Paper: Nordic Ecolabelled Arctic Volume from Arctic, produced at Grycksbo papperbruk in Dalarna, Sweden
Printer: Nordic Ecolabelled printing house Dardedze Holografija in Riga, Latvia


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